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These Zucchini Boats with Creamy Spinach and Mushroom Filling are a healthy, flavorful, and Mediterranean-inspired dish that’s perfect as a light meal or side dish. They’re easy to make and packed with delicious, cheesy goodness. Here’s how to prepare them:
Zucchini Boats with Spinach and Mushroom Filling
Ingredients
- 2 medium zucchinis
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, diced
- 1 cup (240g) ricotta cheese
- 1/2 cup (50g) shredded mozzarella cheese (plus extra for topping)
- 1/4 cup (25g) grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Prepare the zucchini:
- Cut the zucchinis in half lengthwise. Use a spoon to scoop out the center flesh, leaving a 1/4-inch thick shell. Reserve the scooped-out zucchini flesh for later.
- Make the filling:
- Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the diced mushrooms and cook for 3-4 minutes until softened.
- Stir in the chopped spinach and reserved zucchini flesh. Cook for another 2-3 minutes until the spinach is wilted. Season with salt and pepper.
- Remove from heat and stir in the ricotta cheese, mozzarella cheese, and Parmesan cheese until well combined.
- Fill the zucchini boats:
- Spoon the filling mixture evenly into the hollowed-out zucchini halves. Sprinkle extra mozzarella cheese on top.
- Bake:
- Place the zucchini boats on the prepared baking sheet. Bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and golden.
- Serve:
- Let the zucchini boats cool slightly before serving. Enjoy as a main dish or side!
Tips
- Add protein: Include cooked ground turkey, chicken, or crumbled tofu for a heartier meal.
- Make ahead: Prepare the filling and hollow out the zucchini ahead of time. Assemble and bake when ready to serve.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
These Zucchini Boats are a delicious and healthy way to enjoy a Mediterranean-inspired dish. Perfect for a light and satisfying meal! 🥒🧀✨
