7-Day Soup Diet Meal Plan 🍜✨
Detox, lose weight, and stay full with nutrient-packed soups!
Day 1: Detox Kickstart
🍲 Breakfast: Green detox soup (spinach, celery, ginger, lemon)
🍲 Lunch: Chicken & vegetable broth with zucchini noodles
🍲 Dinner: Spicy tomato soup (cayenne boosts metabolism)
💧 Snack: Herbal tea or miso broth
Day 2: Fat-Burning Focus
🍲 Breakfast: Turmeric pumpkin soup
🍲 Lunch: Lentil soup with kale
🍲 Dinner: Thai coconut curry soup (with shrimp)
💧 Snack: Cucumber-lemon infused water
Day 3: Fiber Boost
🍲 Breakfast: Oatmeal-style chia seed soup (with almond milk)
🍲 Lunch: Minestrone (GF pasta optional)
🍲 Dinner: Black bean & quinoa soup
💧 Snack: Bone broth
Day 4: Protein Power
🍲 Breakfast: Egg drop soup with seaweed
🍲 Lunch: White bean & turkey sausage soup
🍲 Dinner: Creamy cauliflower soup (with Greek yogurt)
💧 Snack: Edamame in broth
Day 5: Metabolism Rev
🍲 Breakfast: Cabbage soup (with apple cider vinegar)
🍲 Lunch: Gazpacho (chilled tomato-cucumber)
🍲 Dinner: Mushroom-barley soup
💧 Snack: Ginger tea
Day 6: Gut Health
🍲 Breakfast: Kimchi soup (with tofu)
🍲 Lunch: Roasted carrot-ginger soup
🍲 Dinner: French onion soup (light cheese)
💧 Snack: Kefir smoothie
Day 7: Refeed & Energize
🍲 Breakfast: Sweet potato-coconut soup
🍲 Lunch: Chicken tortilla soup (avocado topping)
🍲 Dinner: Miso salmon soup
💧 Snack: Beetroot juice
Rules for Success
✅ Hydrate: 2L water daily (herbal teas count)
✅ Portion: 1.5-2 cups per meal
✅ Avoid: Bread, sugary drinks, processed foods
✅ Move: 30-min walk daily
Why It Works
🔥 Low-calorie but filling (fiber + protein)
🌱 Resets cravings (no sugar crashes)
💪 Preserves muscle (unlike juice fasts)
Tip: Double soup batches for easy meals!
Want recipes for any soup? Ask below! 😊
