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Baked Cottage Cheese Eggs

Baked Cottage Cheese Eggs

Posted on June 21, 2024

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  • Baked Cottage Cheese Eggs
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Total Time: 30 minutes
    • Servings: 4
    • Ingredients:
    • Instructions:
    • Nutrition Information (Per Serving):
    • Intensity:

Baked Cottage Cheese Eggs

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Ingredients:

  • 6 large eggs
  • 1 cup cottage cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh chives or green onions
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 cup shredded cheddar cheese (optional, for topping)
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Preparation:
    • Preheat your oven to 375°F (190°C).
    • Lightly grease a baking dish or individual ramekins.
  2. Mixing the Eggs:
    • In a large bowl, whisk the eggs until well beaten.
    • Add the cottage cheese, Parmesan cheese, chives or green onions, salt, black pepper, garlic powder, and onion powder to the eggs. Mix well to combine.
  3. Baking:
    • Pour the egg mixture into the prepared baking dish or divide evenly among the ramekins.
    • If using, sprinkle the shredded cheddar cheese on top.
    • Bake in the preheated oven for 18-20 minutes, or until the eggs are set and the top is golden brown.
  4. Finishing:
    • Remove from the oven and let the baked eggs cool slightly.
    • Garnish with chopped fresh parsley before serving.

Nutrition Information (Per Serving):

  • Calories: 180
  • Total Fat: 11g
  • Saturated Fat: 5g
  • Cholesterol: 260mg
  • Sodium: 470mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 0g
  • Sugars: 2g
  • Protein: 16g

Intensity:

  • Preparation Intensity: Low
  • Cooking Intensity: Low
  • Overall Intensity: Low

Enjoy these Baked Cottage Cheese Eggs for a delicious and protein-packed breakfast or brunch option!

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