Baked Cottage Cheese Eggs

Baked Cottage Cheese Eggs

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Ingredients:

• 6 large eggs
• 1 cup cottage cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh chives or green onions
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 cup shredded cheddar cheese (optional, for topping)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preparation:
   • Preheat your oven to 375°F (190°C).
   • Lightly grease a baking dish or individual ramekins.
2. Mixing the Eggs:
   • In a large bowl, whisk the eggs until well beaten.
   • Add the cottage cheese, Parmesan cheese, chives or green onions, salt, black pepper, garlic powder, and onion powder to the eggs. Mix well to combine.
3. Baking:
   • Pour the egg mixture into the prepared baking dish or divide evenly among the ramekins.
   • If using, sprinkle the shredded cheddar cheese on top.
   • Bake in the preheated oven for 18-20 minutes, or until the eggs are set and the top is golden brown.
4. Finishing:
   • Remove from the oven and let the baked eggs cool slightly.
   • Garnish with chopped fresh parsley before serving.

Nutrition Information (Per Serving):

• Calories: 180
• Total Fat: 11g
• Saturated Fat: 5g
• Cholesterol: 260mg
• Sodium: 470mg
• Total Carbohydrates: 3g
• Dietary Fiber: 0g
• Sugars: 2g
• Protein: 16g

Intensity:

• Preparation Intensity: Low
• Cooking Intensity: Low
• Overall Intensity: Low

Enjoy these Baked Cottage Cheese Eggs for a delicious and protein-packed breakfast or brunch option!