Cucumber and Chinese Cabbage Salad with Yogurt Dressing

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Cucumber & Chinese Cabbage Salad with Yogurt Dressing

A refreshing, crunchy Asian-inspired salad with a creamy, tangy yogurt dressing—perfect for summer or as a light side dish!

Ingredients (Serves 4)

For the Salad:

2 cups Chinese cabbage (Napa cabbage), thinly sliced
1 large cucumber, julienned or thinly sliced

1 medium carrot, julienned or grated
¼ cup fresh cilantro or mint leaves, chopped
2 tbsp roasted peanuts or sesame seeds, for crunch

For the Yogurt Dressing:

½ cup plain yogurt (Greek or regular)

1 tbsp rice vinegar (or lime juice)
1 tsp honey or maple syrup
1 tsp soy sauce (or tamari for gluten-free)

½ tsp sesame oil
1 small garlic clove, minced
½ tsp ginger, grated

Salt & pepper to taste

Optional Add-ins:

1 red chili, thinly sliced (for heat)
2 scallions, thinly sliced
½ cup edamame or crispy wonton strips

Instructions

1. Prep the Vegetables

Thinly slice the Chinese cabbage, cucumber, and carrot (use a mandoline for even slices).
Toss them together in a large bowl with cilantro or mint.

2. Make the Yogurt Dressing

In a small bowl, whisk together yogurt, rice vinegar, honey, soy sauce, sesame oil, garlic, ginger, salt, and pepper until smooth.

3. Assemble the Salad

Pour the dressing over the vegetables and toss gently to coat.
Let it sit for 10 minutes to allow flavors to blend.

4. Serve

Garnish with roasted peanuts or sesame seeds and extra herbs.

Enjoy immediately for maximum crunch, or chill for up to 2 hours before serving.

Tips & Variations

✨ Extra creamy? Add 1 tbsp tahini to the dressing.
✨ More protein? Top with grilled chicken, shrimp, or tofu.
✨ Vegan option? Use coconut yogurt and skip the honey (use agave).

Why You’ll Love It

✔ Light & hydrating—perfect for hot days.
✔ Creamy yet healthy dressing with no mayo.
✔ Ready in 15 minutes—no cooking needed!

Great as a side for grilled meats, with rice, or as a standalone lunch. Crunchy, fresh, and packed with flavor! 😊