Vegetable Lentil Soup is a hearty, nutritious, and flavorful dish that’s easy to make and perfect for a cozy meal. Packed with lentils, vegetables, and warming spices, this soup is both satisfying and healthy. Here’s how to make it:
Ingredients:
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 1/2 cups dried green or brown lentils, rinsed and drained
- 1 can (14.5 oz) diced tomatoes (with juices)
- 6 cups vegetable broth (or water)
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric (optional, for extra warmth)
- 1/2 teaspoon ground cinnamon (optional, for depth)
- 1 teaspoon dried thyme or 1 sprig fresh thyme
- Salt and pepper to taste
- 2 cups spinach or kale, roughly chopped (optional)
- Juice of 1 lemon (optional, for brightness)
- Fresh parsley, chopped (optional, for garnish)
Instructions:
1. Prepare the Vegetables:
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, until the vegetables are softened and the onion is translucent.
- Add the garlic and cook for another 1-2 minutes until fragrant.
2. Add Lentils and Spices:
- Stir in the cumin, turmeric (if using), cinnamon (if using), and thyme. Cook for 1 minute to toast the spices and bring out their flavors.
- Add the lentils, diced tomatoes (with juices), and vegetable broth. Bring the mixture to a boil, then reduce the heat to low.
3. Simmer the Soup:
- Cover the pot and let the soup simmer for 30-40 minutes, or until the lentils are tender. Check the soup occasionally, and add more broth or water if it becomes too thick.
4. Add Greens (Optional):
- About 10 minutes before the soup is done, stir in the chopped spinach or kale (if using). Let the greens wilt into the soup.
5. Adjust the Seasoning:
- Once the lentils are tender, taste the soup and adjust the seasoning with salt, pepper, and a squeeze of lemon juice to brighten the flavors.
6. Serve:
- Ladle the soup into bowls and garnish with fresh parsley, if desired.
- Serve hot with a slice of crusty bread or a side of rice.
This Vegetable Lentil Soup is full of flavor and perfect for meal prep. The lentils provide a great source of protein and fiber, while the vegetables and spices add a wonderful depth of flavor. Enjoy!
