The Military Sleep Method is a technique reportedly used by the U.S. military to help soldiers fall asleep quickly, even in high-stress environments. According to lore, this method can help you fall asleep in under two minutes after about six weeks of practice.
How It Works:
Developed by Lloyd Bud Winter in his book “Relax and Win: Championship Performance”, the method focuses on deep physical relaxation and mental calmness.
Step-by-Step Instructions:
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Get in a Comfortable Position
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Lie flat on your back (or in your preferred sleep position).
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Relax your face completely (forehead, jaw, tongue, and around the eyes).
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Let your eyelids feel heavy.
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Release Tension from Head to Toe
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Drop your shoulders as low as possible.
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Relax your arms, hands, and fingers (let them go limp).
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Exhale deeply and relax your chest.
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Loosen your legs, thighs, and calves.
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Imagine your body sinking into the bed.
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Clear Your Mind for 10 Seconds
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Avoid active thinking—if thoughts arise, gently push them away.
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Visualize one of these calming scenes:
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Lying in a canoe on a still lake with a clear blue sky above.
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Cozy in a pitch-black room with a soft hammock.
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Alternatively, repeat the phrase “Don’t think, don’t think, don’t think” for 10 seconds.
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Why It Works:
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Combines progressive muscle relaxation (used in meditation and yoga).
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Forces mental distraction away from stressors.
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Slows heart rate and breathing, signaling the body to sleep.
Tips for Success:
✅ Practice daily—it may take a few weeks to master.
✅ Avoid screens before bed (blue light disrupts sleep signals).
✅ Pair with deep breathing (inhale 4 sec, hold 7 sec, exhale 8 sec).
Many users report success with this method, though individual results vary. Give it a try tonight! 😴
Would you like a modified version for side sleepers or those with insomnia?