Here’s a recipe for a 0-point chocolate mug cake that’s perfect for a low-calorie treat! This version is great if you’re following a program like WW (Weight Watchers) and want something sweet that doesn’t derail your goals.
0-Point Chocolate Mug Cake Recipe
Ingredients:
- 1/4 cup unsweetened applesauce (acts as the binder and adds moisture)
- 1 tablespoon unsweetened cocoa powder (low in points)
- 1 teaspoon vanilla extract
- 1/4 teaspoon baking powder
- 2 tablespoons whole wheat flour or oat flour (or any other low-calorie flour you prefer)
- 1-2 teaspoons sweetener of choice (Stevia, erythritol, or any other sweetener that works for your plan)
- A pinch of salt
- Optional: 1 tablespoon of mini chocolate chips or dark chocolate chips (if you’re okay with adding a few points)
Instructions:
- Prepare the Mug: Spray a microwave-safe mug (about 12 oz size) with a little non-stick spray to make sure your cake doesn’t stick.
- Mix Ingredients: In the mug, whisk together the applesauce, cocoa powder, vanilla extract, and sweetener until smooth.
- Add Dry Ingredients: Stir in the baking powder, salt, and flour until everything is well combined.
- Microwave the Cake: Microwave on high for 1 minute and 30 seconds. The time can vary depending on your microwave, so check the cake after 1 minute. If it’s not fully cooked, microwave for another 15-20 seconds, but be careful not to overcook it.
- Optional Toppings: You can top the cake with a small dollop of fat-free whipped cream, a few mini chocolate chips, or some fresh berries to enhance the flavor while keeping it low-calorie.
- Serve and Enjoy: Allow the cake to cool for a minute or so, then enjoy your rich, chocolatey treat!
Nutritional Info (without optional chocolate chips):
- Calories: ~120 calories
- Points: 0 points (based on WW Green/Blue/Purple plans)
This quick and easy 0-point chocolate mug cake is a great option when you want something sweet without blowing your diet! You can enjoy the chocolatey goodness while staying within your goals. 🎂
