Chicken Roll-Ups with Ham and Cheese 🧀🥓
Crispy on the outside, juicy inside, and oozing with melted cheese—these roll-ups are a guaranteed crowd-pleaser!
Ingredients
- 8 large chicken breast fillets (pounded to ¼-inch thickness)
- 8 slices cooked ham (or prosciutto for a fancier touch)
- 8 slices cheddar cheese (or Swiss, provolone, or mozzarella)
- 2 eggs, beaten
- 1 cup breadcrumbs (or panko for extra crunch)
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper to taste
- Oil or butter for frying (or bake for a lighter option)
- Optional: Toothpicks or kitchen twine to secure rolls
Instructions
- Prep chicken: Pound breasts to an even thickness (cover with plastic wrap to avoid splatter). Season with salt, pepper, garlic powder, and paprika.
- Layer fillings: On each breast, place 1 slice ham + 1 slice cheese. Roll tightly and secure with a toothpick.
- Bread the rolls:
- Dip each roll in beaten egg, then coat with breadcrumbs.
- For extra crispiness, double-coat (egg → crumbs → egg → crumbs).
- Cook:
- Pan-fry: Heat oil/butter over medium heat. Cook rolls seam-side down first, turning until golden on all sides (~10-12 mins total).
- Bake: Place on a greased tray at 375°F (190°C) for 25-30 mins, flipping halfway.
- Rest & serve: Let sit 5 mins before slicing. Remove toothpicks and drizzle with honey mustard or ranch if desired.
Serving Ideas
🍽️ Pair with:
- Garlic mashed potatoes
- Roasted veggies (asparagus, green beans)
- A crisp salad
🔥 Air fryer option: Cook at 375°F (190°C) for 12-15 mins, shaking halfway.
Why These Rock
✅ Kid-friendly: Hide veggies inside (spinach, roasted peppers).
✅ Meal-prep hero: Reheats well for lunches.
✅ Fancy enough for guests: Looks impressive with minimal effort!
Pro tip: Freeze uncooked rolls (before breading) for a quick future meal! ❄️
Dietary Swaps
- Keto: Use pork rind crumbs or almond flour for breading.
- Gluten-free: Swap breadcrumbs for GF panko or crushed cornflakes.
Let me know if you’d like a baked-only version or a cream sauce to serve with these! 😊
