Jamaican Cabbage (Steamed & Sautéed) 🌴🔥
A vibrant, slightly spicy side dish that pairs perfectly with jerk chicken, curry goat, or rice and peas! Quick, flavorful, and packed with Caribbean flair.
Ingredients (Serves 4–6)
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1 small green cabbage, thinly sliced
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3 tsp olive oil
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1 tbsp butter (or coconut oil for vegan option)
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½ sweet onion, diced
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3 garlic cloves, minced
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1 red bell pepper, diced
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1 cup shredded carrot
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1 jalapeño or habanero, finely diced (adjust for heat!)
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3 green onions, chopped
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Seasonings:
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1 tsp thyme (fresh or dried)
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½ tsp allspice (key for Jamaican flavor!)
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½ tsp black pepper
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½ tsp salt (or to taste)
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1 tbsp soy sauce or liquid aminos (optional, for umami)
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Instructions
1️⃣ Prep Veggies:
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Thinly slice cabbage (like coleslaw). Dice onion, bell pepper, and hot pepper. Mince garlic.
2️⃣ Sauté Aromatics:
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Heat oil + butter in a large skillet/wok over medium heat.
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Add onion, garlic, and hot pepper. Sauté 2 mins until fragrant.
3️⃣ Add Veggies:
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Toss in bell pepper, carrot, and green onions. Cook 3 mins.
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Stir in thyme, allspice, black pepper, and salt.
4️⃣ Steam the Cabbage:
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Add cabbage and soy sauce (if using). Stir well.
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Cover and steam 5–7 mins, stirring occasionally, until cabbage is tender but still crisp.
5️⃣ Finish & Serve:
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Uncover, taste and adjust salt/spice. Garnish with extra green onions.
Serving Ideas
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Pair with: Jerk chicken, oxtail stew, or fried plantains.
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Make it a meal: Add sautéed shrimp or tofu for protein!
Why This Works
✅ Fast & easy (30 mins total!).
✅ Bold flavors—allspice + Scotch bonnet = authentic Jamaican taste.
✅ Versatile (omit butter/soy for vegan).
Pro Tip: For extra richness, splash in 1 tbsp coconut milk at the end!
Who’s trying this? 🇯🇲✨ (Tag someone who needs this recipe!)
