Keto Air Fryer Scallops
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Difficulty Level:
- Intensity: Easy
Servings:
- Serves: 4
Ingredients:
- 1 lb large sea scallops
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Lemon wedges (for serving)
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Prepare the Scallops
- Pat the scallops dry with paper towels to remove excess moisture. This helps achieve a nice sear in the air fryer.
- In a bowl, toss the scallops with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.
Step 2: Preheat the Air Fryer
- Preheat the air fryer to 400°F (200°C) for 3-5 minutes.
Step 3: Cook the Scallops
- Arrange the scallops in a single layer in the air fryer basket. Ensure they are not touching to allow for even cooking.
- Cook the scallops at 400°F (200°C) for 8-10 minutes, flipping halfway through, until they are opaque and cooked through. The internal temperature should reach 125°F (52°C).
Step 4: Serve
- Remove the scallops from the air fryer and transfer to a serving plate.
- Garnish with fresh parsley and serve with lemon wedges on the side.
Nutritional Information (Per Serving):
- Calories: 110
- Total Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 35mg
- Sodium: 430mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 16g
