Keto Air Fryer Scallops

Preparation Time:

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Difficulty Level:

• Intensity: Easy

Servings:

• Serves: 4

Ingredients:

• 1 lb large sea scallops
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• Lemon wedges (for serving)
• Fresh parsley, chopped (for garnish)

Instructions:

Step 1: Prepare the Scallops

1. Pat the scallops dry with paper towels to remove excess moisture. This helps achieve a nice sear in the air fryer.
2. In a bowl, toss the scallops with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.

Step 2: Preheat the Air Fryer

3. Preheat the air fryer to 400°F (200°C) for 3-5 minutes.

Step 3: Cook the Scallops

4. Arrange the scallops in a single layer in the air fryer basket. Ensure they are not touching to allow for even cooking.
5. Cook the scallops at 400°F (200°C) for 8-10 minutes, flipping halfway through, until they are opaque and cooked through. The internal temperature should reach 125°F (52°C).

Step 4: Serve

6. Remove the scallops from the air fryer and transfer to a serving plate.
7. Garnish with fresh parsley and serve with lemon wedges on the side.

Nutritional Information (Per Serving):

• Calories: 110
• Total Fat: 4g
• Saturated Fat: 1g
• Cholesterol: 35mg
• Sodium: 430mg
• Total Carbohydrates: 2g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 16g