Red lentil wraps are a nutritious and versatile option for a quick meal. These wraps are made from red lentils and can be filled with a variety of fresh and delicious ingredients. Here’s a simple recipe to get you started:
Red Lentil Wraps
Ingredients:
For the Red Lentil Wraps:
- 1 cup red lentils
- 2 1/2 cups water
- 1/2 tsp salt
- 1/2 tsp ground cumin
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
For the Filling (optional):
- Fresh vegetables (e.g., lettuce, tomatoes, cucumbers, bell peppers)
- Cooked protein (e.g., grilled chicken, tofu, or chickpeas)
- Sauces and spreads (e.g., hummus, tzatziki, or avocado spread)
Instructions:
1. Prepare the Red Lentil Wraps:
- Rinse Lentils: Rinse the red lentils under cold water until the water runs clear.
- Cook Lentils: In a medium saucepan, combine the lentils and water. Bring to a boil over high heat, then reduce to a simmer. Cook for 15-20 minutes, or until the lentils are tender and the water has mostly evaporated.
- Blend Lentils: Transfer the cooked lentils to a blender or food processor. Add the salt, cumin, paprika, garlic powder, and black pepper. Blend until smooth.
- Cook Wraps:
- Heat a non-stick skillet over medium heat.
- Pour 1/4 cup of the lentil mixture into the skillet and spread it out with the back of a spoon to form a thin, even layer.
- Cook for about 2-3 minutes, or until the edges start to lift and the bottom is golden brown. Flip and cook the other side for another 1-2 minutes.
- Repeat with the remaining mixture, adding more oil to the skillet if necessary.
2. Assemble the Wraps:
- Prepare Fillings: While the wraps are cooking, prepare your desired fillings. Wash and chop the vegetables, and cook any proteins if needed.
- Fill the Wraps: Spread your chosen sauce or spread over the cooked wraps. Add your vegetables and protein.
- Roll and Serve: Roll up the wraps tightly, slice in half if desired, and serve immediately. You can also wrap them in parchment paper for a portable meal.
These red lentil wraps are versatile and can be customized to your taste. They offer a great alternative to traditional wraps and are packed with protein and fiber. Enjoy your healthy and delicious meal!
