Here’s a delicious Zero-Point Cabbage Soup recipe that’s perfect for Weight Watchers (Freestyle/PersonalPoints)—packed with flavor, fiber, and nutrients, with ZERO SmartPoints! It’s also vegan, gluten-free, and great for detox or filling up without the guilt.
Zero-Point Cabbage Soup
Prep Time: 15 mins | Cook Time: 30 mins | Total Time: 45 mins
Servings: 6 (about 1½ cups per serving)
Ingredients:
-
1 small green cabbage, chopped (~6 cups)
-
1 large onion, diced
-
3 carrots, sliced
-
3 celery stalks, chopped
-
1 bell pepper (any color), diced
-
4 garlic cloves, minced
-
1 (14.5 oz) can diced tomatoes (no salt added)
-
6 cups vegetable broth (fat-free, low sodium)
-
3 cups water
-
1 tsp dried oregano
-
1 tsp dried basil
-
½ tsp red pepper flakes (optional, for heat)
-
Salt & black pepper to taste
-
2 tbsp apple cider vinegar or lemon juice (brightens flavor)
-
Fresh parsley or cilantro for garnish
Instructions:
-
Sauté veggies: In a large pot, sauté onion, carrots, celery, and bell pepper over medium heat with a splash of broth (or water) for 5 mins until softened.
-
Add garlic & spices: Stir in garlic, oregano, basil, and red pepper flakes for 1 minute until fragrant.
-
Simmer soup: Add cabbage, diced tomatoes, broth, and water. Bring to a boil, then reduce heat and simmer 20–25 mins until veggies are tender.
-
Season & finish: Stir in vinegar/lemon juice, salt, and pepper. Adjust to taste.
-
Serve hot: Garnish with fresh herbs.
Tips for Best Results:
✅ Extra flavor? Add a Parmesan rind while simmering (remove before serving).
✅ More protein? Stir in 1 cup rinsed cannellini beans (still low points!).
✅ Meal prep: Stores well in the fridge for 4–5 days or freeze for up to 3 months.
✅ Spice it up: Add hot sauce, turmeric, or ginger for extra kick.
This soup is filling, detox-friendly, and perfect for resetting your appetite—enjoy guilt-free! 😊
Would you like a spicy version or tips to pair it with a low-point meal?
