Cheesy Cauliflower Garlic Bread – for when you fancy bread without the guilt.

Preparation Time

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Total Time: 45 minutes

Intensities

• Difficulty Level: Easy
• Flavor Intensity: Medium (garlic and cheese are prominent)

Ingredients

• 1 medium head of cauliflower
• 1 large egg
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 3 cloves garlic, minced
• 1/2 teaspoon dried Italian herbs (or a mix of basil, oregano, and thyme)
• Salt and pepper to taste
• 1 tablespoon chopped fresh parsley (optional for garnish)
• 1 tablespoon olive oil (for brushing)

Instructions

1. Prepare the Cauliflower:
   • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
   • Cut the cauliflower into florets and pulse them in a food processor until they resemble rice. Alternatively, you can grate the cauliflower using a box grater.
2. Cook the Cauliflower:
   • Place the cauliflower rice in a microwave-safe bowl and microwave on high for 4-5 minutes, or until soft. Let it cool slightly.
   • Once cooled, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial for achieving a bread-like texture.
3. Prepare the Dough:
   • In a large bowl, combine the cauliflower, egg, mozzarella cheese, Parmesan cheese, minced garlic, Italian herbs, salt, and pepper. Mix until well combined.
4. Shape and Bake:
   • Transfer the cauliflower mixture to the prepared baking sheet and shape it into a rectangle or oval, about 1/4-inch thick.
   • Bake in the preheated oven for 20 minutes, or until golden brown and set.
5. Add Finishing Touches:
   • Remove the cauliflower bread from the oven. Brush the top with olive oil and sprinkle with additional mozzarella cheese if desired.
   • Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
6. Serve:
   • Let the bread cool for a few minutes before slicing. Garnish with chopped fresh parsley if using.
   • Serve warm as an appetizer, snack, or side dish.

Nutrition (per serving, based on 8 servings)

• Calories: 90
• Total Fat: 5g
• Saturated Fat: 3g
• Cholesterol: 35mg
• Sodium: 200mg
• Total Carbohydrates: 3g
• Dietary Fiber: 1g
• Sugars: 1g
• Protein: 7g