Sausage, Egg, and Cheese Breakfast Roll-Ups
🌯 Your perfect on-the-go morning bite!
Ingredients
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1 lb breakfast sausage (or turkey sausage for a lighter option)
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6 large eggs
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½ cup shredded cheddar cheese (or pepper jack for a kick)
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¼ cup milk (or heavy cream for extra richness)
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½ tsp salt
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¼ tsp black pepper
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4 large flour tortillas (burrito-size, 10-inch)
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1 tbsp butter (for scrambling eggs)
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Optional add-ins:
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Diced bell peppers
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Chopped spinach
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Hot sauce or salsa
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Instructions
1. Cook the Sausage
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In a skillet over medium heat, cook the sausage until browned and crumbled (about 5-7 minutes). Drain excess grease.
2. Scramble the Eggs
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In a bowl, whisk eggs, milk, salt, and pepper.
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Melt butter in the same skillet, then pour in the egg mixture.
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Cook, stirring gently, until soft and fluffy (about 3-4 minutes).
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Remove from heat and mix in cheese (it should melt slightly).
3. Assemble the Roll-Ups
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Warm tortillas (microwave for 10-15 sec or heat in a dry skillet) for flexibility.
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Divide sausage and eggs evenly among tortillas, spreading in a line slightly off-center.
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Fold sides inward, then roll tightly from the bottom up (like a burrito).
4. Optional Crispy Finish
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Heat a lightly oiled skillet over medium heat.
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Place roll-ups seam-side down and cook for 1-2 minutes per side until golden and crisp.
Serving & Storage
🔥 Serve warm with salsa, sour cream, or hot sauce.
📦 Meal Prep Friendly: Wrap in foil and refrigerate for 3-4 days or freeze for 1 month. Reheat in the microwave (30-60 sec) or air fryer (5 mins at 350°F).
Why You’ll Love These:
✅ Fast & filling—ready in 20 minutes!
✅ Customizable—add veggies, swap meats, or use low-carb tortillas.
✅ Perfect for busy mornings—eat one-handed on the go!
Breakfast just got a major upgrade! 🍳🌯🔥
