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Empanada

Empanada

Posted on July 14, 2024

Table of Contents

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    • Preparation Time:
    • Difficulty Level:
    • Servings:
  • Ingredients:
    • For the Dough:
    • For the Filling:
    • For Assembly:
  • Instructions:
    • Step 1: Make the Dough
    • Step 2: Prepare the Filling
    • Step 3: Assemble the Empanadas
    • Step 4: Bake the Empanadas
    • Step 5: Serve
  • Nutritional Information (Per Empanada):

Preparation Time:

  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Total Time: 50 minutes

Difficulty Level:

  • Intensity: Medium

Servings:

  • Serves: 12 empanadas

Ingredients:

For the Dough:

  • 3 cups all-purpose flour
  • 1/2 tsp salt
  • 1/2 cup unsalted butter, chilled and cubed
  • 1 egg
  • 1/2 cup cold water
  • 1 tbsp white vinegar

For the Filling:

  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 1 lb ground beef
  • 2 cloves garlic, minced
  • 1/2 cup diced bell pepper (red or green)
  • 1/2 cup tomato sauce
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup green olives, sliced (optional)
  • 1 hard-boiled egg, chopped (optional)

For Assembly:

  • 1 egg, beaten (for egg wash)

Instructions:

Step 1: Make the Dough

  1. In a large bowl, whisk together the flour and salt. Add the chilled, cubed butter and use a pastry cutter or your fingers to blend until the mixture resembles coarse crumbs.
  2. In a small bowl, whisk together the egg, cold water, and vinegar. Pour this mixture into the flour mixture and stir until the dough comes together.
  3. Turn the dough onto a floured surface and knead gently until smooth. Wrap in plastic wrap and refrigerate for at least 30 minutes.

Step 2: Prepare the Filling

  1. In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and cook until softened, about 3 minutes.
  2. Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned, about 5-7 minutes.
  3. Stir in the minced garlic and diced bell pepper, cooking for another 2-3 minutes.
  4. Add the tomato sauce, ground cumin, paprika, salt, and black pepper. Stir to combine and let the mixture simmer for 5 minutes.
  5. Remove from heat and stir in the sliced olives and chopped hard-boiled egg, if using. Allow the filling to cool slightly.

Step 3: Assemble the Empanadas

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. On a floured surface, roll out the dough to about 1/8-inch thickness. Use a round cutter (about 4-5 inches in diameter) to cut out circles of dough.
  3. Place a tablespoon of filling in the center of each dough circle. Fold the dough over the filling to create a half-moon shape and press the edges together to seal. Crimp the edges with a fork for a decorative touch.
  4. Place the assembled empanadas on the prepared baking sheet. Brush the tops with the beaten egg.

Step 4: Bake the Empanadas

  1. Bake in the preheated oven for 20-25 minutes, or until golden brown.

Step 5: Serve

  1. Allow the empanadas to cool slightly before serving. Enjoy them warm or at room temperature.

Nutritional Information (Per Empanada):

  • Calories: 260
  • Total Fat: 14g
  • Saturated Fat: 6g
  • Cholesterol: 55mg
  • Sodium: 340mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 10g

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