Salisbury Steak

Salisbury Steak Recipe

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Difficulty: Easy

Ingredients:

• 1 pound ground beef
• 1/3 cup bread crumbs
• 1/4 cup ketchup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon mustard powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 medium onion, sliced
• 2 cups beef broth
• 2 tablespoons all-purpose flour
• 2 tablespoons water

Instructions:

1. Prepare the Beef Patties:
   • In a large mixing bowl, combine ground beef, bread crumbs, ketchup, Worcestershire sauce, mustard powder, garlic powder, onion powder, salt, and pepper.
   • Mix until well combined and shape the mixture into 4 oval patties.
2. Cook the Patties:
   • Heat olive oil in a large skillet over medium-high heat.
   • Add the beef patties and cook for about 3-4 minutes on each side, or until browned. Remove patties from the skillet and set aside.
3. Prepare the Onion Gravy:
   • In the same skillet, add the sliced onions and cook for about 5 minutes, or until they are softened and golden brown.
   • Sprinkle the flour over the onions and stir well to coat.
   • Gradually add the beef broth, stirring constantly to prevent lumps.
   • Bring the mixture to a simmer and cook for about 2 minutes, or until the gravy thickens.
4. Combine and Cook:
   • Return the beef patties to the skillet, nestling them into the onion gravy.
   • Cover and cook for an additional 15 minutes, or until the patties are cooked through.
5. Serve:
   • Serve the Salisbury steak patties with the onion gravy over mashed potatoes, rice, or noodles.

Nutrition Information (per serving):

• Calories: 350
• Total Fat: 20g
• Saturated Fat: 7g
• Cholesterol: 90mg
• Sodium: 600mg
• Total Carbohydrates: 12g
• Dietary Fiber: 1g
• Sugars: 3g
• Protein: 25g

Enjoy your homemade Salisbury Steak!